Three Ways to Nourish the Soul Without Food

Three Ways to Nourish the Soul Without Food

You know your body needs to consume food in order to survive. When you were a baby and you sensed that you were hungry, you cried and someone provided you with the nutrients you needed. Each day your body used that nourishment to grow, and now that you are an adult...
5 Mistakes That Sabotage a Healthy Happy Life

5 Mistakes That Sabotage a Healthy Happy Life

When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health.  At best it’s confusing and at worst this information...
Bucket List Ideas to Make Your Soul Happy

Bucket List Ideas to Make Your Soul Happy

Until last week, I had never made any list of things to do before I die. Sure I’ve had dreams and I have even written many of those dreams down as a way to help manifest them into my life, however the idea of having a “bucket list” never sat...
How to Find a Reason to Get Up in the Morning

How to Find a Reason to Get Up in the Morning

Two days ago I watched one of those heart-warming, tear-jerking videos online. Let me give you a summary of the story because it illustrates my message for today. The man in the story describes how, just five years ago he was overweight (340 pounds), unhappy,...

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