Five Ways to Manage Your Energy at a Conference

One thing that I find challenging as a highly sensitive person is the feeling of being overwhelmed when I’m attending conferences. At such events you’re constantly exposed to copious amounts of ever changing sights, sounds, and energies. And if you attend personal or professional growth seminars you are also vulnerable to the unexpected emotions that (hopefully) trigger a breakthrough in your life and business.

It’s a lot to handle, especially if you are the type of person that tends to help other people manage their energy. Suddenly you’re thrust into a situation where you feel everyone’s energy and it can be difficult to maintain your sense of peace and confidence when you are exposed to so much.

Recently I turned down some opportunities to attend conferences because I believed it would leave me depleted and exhausted. I knew that from experience because in the past I would try to put on my game face and be like everybody else so I didn’t seem as “less than”. But honestly, I just couldn’t keep up and I would crash. Hard.

However, conferences are great opportunities to learn and grow so I’ve adopted a few new practices to help me stay true to myself and still have a great time.

First let me just say that there are two things to be clear about before you say yes to an event like this. Make sure that you actually want to attend the conference and will benefit from what is being taught. If you’re only mildly interested say no. Period. Next spend some time getting to know the host. Observe how they interact with their tribe and determine whether or not you trust this person. Don’t be afraid to ask questions about their philosophy or what you can gain from their event.

Five Ways to Manage Your Energy at a Conference

1. Know that you don’t have to attend EVERY session. Many conferences that I attend involve ten hour days for three straight days. That’s a lot for anybody, but if you’re highly sensitive, you’re especially susceptible to overextending yourself. Look at the schedule beforehand and identify a couple of times that you can take a break if you feel your energy dipping.

2. Create some space for yourself. Introverts need a little bit of alone time to process and recharge. On your breaks, take a walk outside. Sit in the sun or under a shade tree. Find a place with running water or relaxing music and just BE for a few moments.

3. Meet a new friend and have an intimate conversation. When you’re involved and connected with another person you are less likely to be thrown off balance from the energy in the room.

4. Move your body. Energy needs to move. If you’re picking up lots of energy from your surroundings you don’t want to hold that in your body. Let it out. Your event organizer may have a guided movement activity. Join in, rather than worry about how you might look. You’ll feel so much better afterward.

5. Bring a touch of the familiar with you. Keep a photo of your family with you or an object that reminds you of someone you love. Also, you could ask a person close to you to send a “check in” text during your breaks. This will help keep you grounded and remind you of WHY you are attending the conference.

Stepping out of your comfort zone is so important to your growth. You don’t need to miss out on these opportunities simply because they are not designed for the highly sensitive person. You are strong and perfectly capable of adapting so that your next conference is a positive and life changing experience.

5 Mistakes That Sabotage a Healthy Happy Life

When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health.  At best it’s confusing and at worst this information overload can lead to inconsistent and unhealthy habits in your eating, exercise, and mindset. You may be making mistakes that sabotage a healthy happy life.

In today’s post I want to share five common mistakes I see people make in an effort to improve their health. While their intentions are good, these thoughts and behaviors actually sabotage a healthy happy life. Not to worry though, you can easily turn your good intentions into radiant success with my suggestions.

Mistakes That Sabotage Health

1. You’re interested but not committed.

This is such an easy mistake to make because we’re all interested in better health, right? Maybe you follow some health gurus online or you’ve bought some clean eating books. You tried the techniques or the recipes and nothing stuck. By the end of the month you forgot about your plan, you’re back to your old habits, and you can’t figure out why you just don’t make any progress. You think maybe a different book or teacher is the answer so you start following another plan and that fails too. Sound familiar? You’re not alone. We’ve all made this mistake at one time or another.

The thing you need to realize is that you need to have a burning desire to make a change in your life or it just won’t happen. Think about the reasons WHY you want to be healthy and happy. Write your reasons down and post them where you can see them often. Join a support group like my free Healthy Happy Souls group to help you stay committed to your goals.

2. You buy into the hype that there is only one right way to be healthy.

Every health guru has their own opinions about what works because they know what worked for them. Take a look at all the different eating plans and diets from paleo to vegetarian to raw foods. They all exist because they do work but they don’t all work for everyone. The same goes for exercise. Your body is unique to you so your health plan should be also.

Here’s what I suggest. Want to try that new eating plan that’s trending on instagram? Go ahead and try it (after research of course). Take notes on how your body feels while doing this plan. How is your energy, your mood, your skin, etc? If all is well, continue or modify the plan to fit your needs and your lifestyle.

3. You micro manage the details.

You’ve seen people who obsess over every pound and maybe you’ve even done it yourself. Imagine someone counting out every calorie they consume, weighing in every day, or putting in an extra workout in the evening because they ate a brownie earlier in the day. While it might seem like monitoring and tightly controlling all the details of your health routine is a good idea, it’s really a road to misery. I’ll tell you why – because good health is a result of averages. One bad meal won’t ruin your health just like one good meal (or juice) won’t fix it. Everyone’s weight fluctuates throughout the day, week, and month, so micro managing the details won’t do you any good. In fact, when you tie your happiness to such small increments your moods will constantly go up and down like a yo-yo. It will stress you out and that will cause more harm than good.

Try this. Give yourself some space to enjoy the process. Aim for goals that are doable and not outrageous. Add some fun to your daily routine in the form of a hobby or activity you love. Then check in and assess your overall week. One thing I know for sure – people who follow their joy and passion have less stress and find it easier to lose weight, be happy and get healthy.

4. You deprive yourself of your favorite foods.

This mistake goes along with number three. When you intentionally deny yourself the things you enjoy, your mind goes into overtime trying to figure out a way to get it. Have you noticed that? Then what usually happens is you end up binging and feeling miserable afterward. Healthy eating and living is all about balance.

So how about a compromise? Seek out healthier versions of your favorite foods. For instance if you love chocolate, try this Chocolate Spinach Smoothie, which is much better for your than a chocolate milkshake. As you move into an overall healthier lifestyle you may find that your tastes change and you begin craving healthier foods. It gets easier!

5. You insist on pushing through stress.

If you look at the motivational messages about achieving success, much of it is based on working hard and pushing through any obstacles which get in your way. While there is some merit to being persistent and challenging yourself to do better, this way of thinking can lead to reckless behavior because it glorifies competition and stress. Remember, there is no one right way for everyone and your tolerance levels to stress may be different than your friends.

Instead of over-achieving when you feel stressed out, what if you simply took 30 minutes to relax. Sit and meditate, have a cup of tea or go for a leisurely walk. Let the stress pass through your system and you will think more clearly, feel happier, and ultimately be more productive.

Let the Good Vibes Flow

There is a happy balance in life for everyone. It may take some time to find yours, but don’t give up. Keep trying new ways to incorporate more good into your life, while letting go of ideas and rules that don’t work for you. So what have you learned about making your health routine successful? Share below.

How to Handle Negative Emotions

how to handle negative emotions

Should you always be positive?

A couple of weeks ago I was off my game, feeling really crappy. And sad. I “knew” I shouldn’t feel that way because I’m a spiritual person and I’m aware of the law of attraction – like attracts like, so on top of everything else, I was mad that I was allowing myself to be in this place again.

Obviously that didn’t help me get out of my funk.

After talking with a dear friend (having support in your life is vital) I decided to give myself permission to just be.

I know I’m not alone in this because I’ve also spoken to other people this week who were going through the same thing.

There is a positive way to deal with negative emotions. In today’s video I share three tips you can use when you feel this coming up in your life.

[Here’s what I said on the video]

Hi I’m Carey Kingsbury your Soul Purpose Coach and I’m here to help you create the life you really really want.

Today I have some quick tips for you on dealing with negative emotions. In the past week I’ve spoken with a few people who have been experiencing what they call negative emotions and weren’t quite sure how to handle them. Part of the confusion in dealing with this comes from experts who tell us to always keep a positive mindset and never let let those negative thoughts and feelings upset that.

If you’re confused by negative emotions, you’ll want to stay tuned.

So the question is this: How do you know when to allow yourself to feel the negative emotions and when to just let them go?

Now I can so relate to this question because I have negative emotions too. Sometimes I wake up grumpy and sometimes I get waves of sadness out of the blue.

Here’s the kicker. You can’t have joy without some sadness. Emotions are the guideposts of your journey. They tell you if you are in alignment with your truth, which is love and joy or they tell you when you are out of alignment. So negative emotions serve to show you where you are on the path. You can choose how long to stay with the emotions and when to get back to the center.

So the first thing to do in dealing with negative emotions is to just listen and feel them.

Jeff Foster, who is an emotional and spiritual healing expert says that negative emotions like sadness don’t want to be healed or fixed. They want to be held. How do your emotions want to be held? Do you need a rest or a bath? Spend a little time listening for the source of the emotion.

Next, determine if your negative emotion is an obstacle to getting what you desire or a sign to switch directions. Remember I said that these negative emotions serve a purpose. Ask God or the Universe to show you the purpose of your pain. What new awareness do you need to move forward?

And finally, ask yourself Am I ready to shift this? If the answer is no then you need to go back and repeat steps one and two. If the answer is yes, ask how to shift it? Do you need support from a friend? Do you need to face the fear and walk through the obstacle? Or do you need to walk in a different direction?

Those are my tips but I’d like to hear from you! How do you deal with negative emotions? Go over to and leave a comment.

Did you enjoy this video? If so, subscribe to my channel and share this video with your friends. Maybe someone you know needs this message today.

Now, get out there and shine your light. Thank you so much for watching and I’ll see you next time.

[end video]

Everything in your life happens for a reason. When you truly understand this you can begin to see the opportunities in those darker moments.

Remember, the negative emotions are only temporary. (I’m feeling MUCH better now)