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What is a Twin Flame Relationship?

So you think you’re in a Twin Flame relationship or someone has mentioned this to you and now you’re wondering what this stuff is all about. I can relate. I found out about my own Twin Flame Relationship quite by accident soon after a life altering break up. In this article I’ll break down my…

Five Ways to Manage Your Energy at a Conference

One thing that I find challenging as a highly sensitive person is the feeling of being overwhelmed when I’m attending conferences. At such events you’re constantly exposed to copious amounts of ever changing sights, sounds, and energies. And if you attend personal or professional growth seminars you are also vulnerable to the unexpected emotions that…

How to Use Writing to Get Into the Flow, Open Up Creatively, and Heal Your Soul

We’ve all had experiences of trauma, heartbreak, confusion, missed opportunities and loss. Sometimes it feels as though these events, and the pain, will stay with us forever. It might feel better to deny the pain, but when pain is denied it doesn’t leave the body and soul. Rather it stays energetically stuck and emerges as…

Three Ways to Nourish the Soul Without Food

You know your body needs to consume food in order to survive. When you were a baby and you sensed that you were hungry, you cried and someone provided you with the nutrients you needed. Each day your body used that nourishment to grow, and now that you are an adult you accept this process…

5 Mistakes That Sabotage a Healthy Happy Life

When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health.  At best it’s confusing and at worst this information overload can lead to inconsistent and unhealthy habits in your…

Bucket List Ideas to Make Your Soul Happy

Until last week, I had never made any list of things to do before I die. Sure I’ve had dreams and I have even written many of those dreams down as a way to help manifest them into my life, however the idea of having a “bucket list” never sat well with me. I guess it’s…

How to Find a Reason to Get Up in the Morning

Two days ago I watched one of those heart-warming, tear-jerking videos online. Let me give you a summary of the story because it illustrates my message for today. The man in the story describes how, just five years ago he was overweight (340 pounds), unhappy, unhealthy, and felt so disconnected that he isolated himself from…

Celebrating Freedom

The best way to celebrate yourself and your journey is to simply enjoy it. Over the past ten days I’ve been blogging on the topic of freedom. It’s been challenging to step out of my comfort zone in the way that I express myself and it has also been very exciting and rewarding to create…