Five Ways to Manage Your Energy at a Conference
One thing that I find challenging as a highly sensitive person is the feeling of being overwhelmed when I’m attending conferences. At such events you’re…
How to Use Writing to Get Into the Flow, Open Up Creatively, and Heal Your Soul
We’ve all had experiences of trauma, heartbreak, confusion, missed opportunities and loss. Sometimes it feels as though these events, and the pain, will stay with…
Three Ways to Nourish the Soul Without Food
You know your body needs to consume food in order to survive. When you were a baby and you sensed that you were hungry, you…
5 Mistakes That Sabotage a Healthy Happy Life
When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that…
Bucket List Ideas to Make Your Soul Happy
Until last week, I had never made any list of things to do before I die. Sure I’ve had dreams and I have even written…
How to Find a Reason to Get Up in the Morning
Two days ago I watched one of those heart-warming, tear-jerking videos online. Let me give you a summary of the story because it illustrates my…